Dec 28 - 60 Days to Go

John:
Weight
159
Workout 
4 sets incline press
2 sets of 50 core twists, each side
3 sets ab crunches
4 sets lat pull downs (wide)
Breakfast
Two scrambled eggs with cheddar cheese and cholula on wheat toast
Coffee with skim milk
Snack
17 oz. vanilla muscle milk
Lunch
Half head of cauliflower w/ olive oil, s&p
Dinner roll ham sandwich w/ olive oil mayo and pale ale mustard
One bite of quinoa stir fry with broccoli and red pepper
Snack
1 PB&H Lara Bar
Dinner
Two bowls of split pea soup w/ ham, carrots and cauliflower
Two slices of rosemary bread
Molasses/ginger cookie
Brownie
1 Sam Addams Fezziwig beer
1 glass scotch
1 cafe au lait w/ splash of half and half